India mein rehna matlab Sun Tanning se deal karna. Chahe aap kitna bhi scarf baandh lein ya cover kar lein, tej dhoop (harsh sunlight) apna asar dikha hi deti hai. Tanning ki wajah se skin dull, uneven aur lifeless lagne lagti hai.

Lekin ghabrayein nahi! Fitnefy aaj aapke liye laya hai kuch aise Simple aur Natural Home Remedies, jo na sirf tanning hatayenge balki aapki skin ko natural glow bhi denge.

Prevention is better than cure. Tanning hatane se pehle, usse rokna zaruri hai. Ghar se bahar nikalne se 20 minute pehle SPF 30 ya SPF 50 wala sunscreen zarur lagayein.

Fitney Tip: Agar aap cloudy day (badal wale din) mein bhi bahar ja rahe hain, toh bhi sunscreen lagana na bhulein. UV rays badalo ke aar-paar bhi aa sakti hain.

2. Besan aur Dahi (Gram Flour & Curd)

Ye nani-dadi ka sabse trusted nuskha hai. Besan ek natural exfoliator hai jo dead skin cells hatata hai, aur dahi skin ko moisturize karke bleaching effect deta hai.

• Kaise karein: 2 chammach besan mein 1 chammach dahi aur thodi si haldi milayein. Paste ko face/hath par lagayein, 20 minute sukhne dein aur fir thande paani se dho lein.

3. Tamatar Ka Jaadu (Tomato Magic)

Tamatar mein lycopene aur antioxidants hote hain jo “natural sunscreen” ka kaam karte hain. Ye tan ko kaatne mein bahut effective hai.

• Kaise karein: Ek tamatar ka slice lein aur usse tanned area par rub karein. 15 minute baad dho lein. Aapki skin turant fresh feel karegi.

4. Aloo Ka Ras (Potato Juice)

Aloo (Potato) mein natural bleaching agents hote hain. Ye dark spots aur tanning ke liye kisi miracle se kam nahi hai.

• Kaise karein: Kacche aloo ko grate karke uska juice nikal lein aur cotton se face par lagayein. 15-20 minute baad wash kar lein.

5. Aloe Vera Gel

Dhoop ki wajah se skin jal jati hai aur laal pad jati hai. Aloe Vera skin ko thanda karta hai aur hydration wapas lata hai. Raat ko sone se pehle fresh Aloe Vera gel lagana tanning kam karne mein madad karta hai.

Conclusion

Tanning ek common problem hai, isliye chemicals wale products use karne ke bajaye in natural tariko ko apnayein. Dhyan rahe, koi bhi nuskha (remedy) ek din mein asar nahi dikhata. Inhe hafte mein 2-3 baar use karein aur fark dekhein.

Apni skin se pyaar karein, aur Fitnefy ke saath glow karein!

Note: Har kisi ki skin alag hoti hai. Kisi bhi remedy ko face par lagane se pehle haath par ‘Patch Test’ zarur karein.”