Hum apne chehre (face) ke liye Cleansing, Toning, aur Moisturizing (CTM) routine follow karte hain, lekin hothon (lips) ko aksar bhool jate hain. Result? Rookhe, phate aur kaale hoth. Yaad rakhein, hothon ki skin chehre se 3 guna zyada patli hoti hai aur inke paas khud ke oil glands nahi hote. Isliye inhe extra care ki zarurat hoti hai.
Fitnefy aaj aapko de raha hai ek Simple Basic Lip Care Routine jo aapko roz follow karna chahiye.
Step 1: Lipstick Hatana (Cleanse)
Raat ko sone se pehle makeup hatana jitna zaruri hai, utna hi zaruri hai hothon se lipstick ya lip balm ki parat hatana.
- Kya karein: Ek cotton pad par thoda sa Micellar Water ya Nariyal Tel (Coconut Oil) lein aur halke haath se hothon ko saaf karein.
- Kyun: Din bhar ki dhool aur lipstick ke chemicals hothon ko dark kar sakte hain.
Step 2: Dead Skin Hatana (Exfoliate – Hafte mein 2 baar)
Roz scrub karne ki zarurat nahi hai, lekin hafte mein 1-2 baar dead skin hatana zaruri hai taaki nayi skin aa sake.
- DIY Scrub: Thodi si Cheeni (Sugar) aur Shahad (Honey) mix karein. Ise 30 seconds ke liye hothon par circular motion mein ragdein aur dho lein.
Fitnefy Tip: Kabhi bhi dry hothon ko na chinein (peel na karein), isse bleeding ho sakti hai. Hamesha scrub use karein.
Step 3: Din Mein Protection (Day Care with SPF)
Subah ghar se nikalne se pehle hum sunscreen lagate hain, wahi rule hothon par bhi lagu hota hai.
- Kya karein: Din ke waqt wahi Lip Balm use karein jisme SPF (Sun Protection Factor) ho.
- Kyun: Suraj ki kirnein (UV rays) hothon ka collagen tod deti hain, jisse hoth patle aur wrinkly hone lagte hain.
Step 4: Raat Ko Repair (Night Treatment)
Raat ka waqt hothon ki healing ke liye sabse best hota hai.
- Kya karein: Sone se pehle ek moti parat (thick layer) Lip Mask, Desi Ghee, ya Boroline ki lagayein.
- Result: Raat bhar moisture lock rahega aur subah aapko baby-soft lips milenge.
3 Galtiyan Jo Aapko Avoid Karni Hain (Don’ts)
- Hothon ko lick karna: Baar-baar hothon par jeeb pherne se wo aur zyada dry hote hain.
- Matte Lipstick ka zyada use: Matte lipsticks hothon ka moisture sokh leti hain. Ise lagane se pehle lip balm zarur lagayein.
- Paani kam peena: Agar body dehydrated hai, toh sabse pehle hoth phatenge. Din mein 8 glass paani zarur piyein.
Conclusion
Hothon ki care karne ke liye aapko ghanto mirror ke samne khade rehne ki zarurat nahi hai. Bas ye 2 minute ka routine subah aur sham follow karein. Healthy lips ka matlab hai healthy smile!
Stay Hydrated, Stay Happy with Fitnefy!
