Eat enough fruits and vegetables: Try to fill half your plate with fruits and vegetables. They are full of vitamins and minerals.

Include lean proteins: Eat protein from sources like chicken, fish, eggs, beans, and nuts. These help your body grow and stay strong.

Eat a variety of foods: Include different fruits, vegetables, grains, and proteins to get all the nutrients your body needs.

Choose whole grains: Eat foods like brown rice, whole wheat bread, and oats instead of white bread or rice. They are healthier.

1. Listen to your body: Pay attention to how you feel when you eat. Stop when you’re full and enjoy your meals.

Eat healthy fats: Include fats from foods like nuts, seeds, olive oil and avocados. These fats are good for your heart.

Limit sugary foods: Avoid too much sugar, like candy or sugary drinks. They can harm your health over time.

Include lean proteins: Eat protein from sources like chicken, fish, eggs, beans, and nuts. These help your body grow and stay strong.

Drink plenty of water: Water is important for your body to work well. Try to drink enough water every day.

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