Jumping Jacks – Full Body Warm-Up
A great cardio move to get your heart pumping and muscles warmed up.
Wall Sit – Build Leg Strength
Lean against a wall and sit in an invisible chair. Feel the burn in your thighs!
Push-Ups – Classic Upper Body Toning
Strengthen arms, chest, and shoulders with this no-equipment essential.
Bodyweight Squats – Tone Your Lower Body
Perfect for legs and glutes—just lower and rise with control.
Plank – Core Crusher Challen️ge
Hold steady to engage your abs, arms, and back all at once.
Lunges – Balance & Strength in One Move
Step forward and lower into a lunge to tone legs and improve balance.
High Knees – Boost Your Heart Rate 🏃♀️
A quick and effective cardio burst to burn calories fast.
Arm Circles – Sculpt Those Shoulders
Simple yet effective for toning arms—forward and backward reps.
Glute Bridges – Lift & Strengthen
Lie down, lift your hips, and feel the glutes fire up.
Standing Side Crunches – Waist Slimmer Twist
An easy way to engage your core and target side abs.