Kya aap bhi subah aaine mein khud ko dekh kar sochte hain ki ye ‘Zombie’ jaisa look kyun aa gaya? Late-night web series binge-watch karna, office ka stress, ya phone ki blue light—wajah jo bhi ho, Dark Circles aajkal har kisi ki problem ban gaye hain.
Ye sirf neend ki kami nahi, balki dehydration aur poor diet ka bhi signal hote hain. Fitnefy aaj aapke liye laya hai kuch aise Simple aur Effective Tips jo aapki aankhon ki khoya hua chamak wapas layenge.
1. Cold Tea Bags (Chai Ki Patti Ka Jaadu)
Green tea sirf peene ke liye nahi, aankhon ke liye bhi faydemand hai. Isme antioxidants aur caffeine hota hai jo blood vessels ko shrink karta hai aur soojan (puffiness) kam karta hai.
- Kaise karein: Use kiye huye tea bags ko fridge mein 20 minute thanda karein. Phir apni band aankhon par 10-15 minute ke liye rakhein. Relax feel hoga aur dark circles halke honge.
2. Badam Tel (Almond Oil) Ki Massage
Aankhon ke aas-paas ki skin bahut patli aur sensitive hoti hai. Badam tel mein Vitamin E hota hai jo skin ko nourish karta hai.
fitnefy Tip: Rozana sone se pehle ungli (ring finger) par ek boond Badam tel lein aur halka massage karein. Isse raat bhar skin repair hoti hai.
3. Hydration Hai Key (Khoob Paani Piyein)
Aksar dark circles ka main karan dehydration hota hai. Jab body mein paani kam hota hai, toh skin dull dikhne lagti hai aur aankhon ke neeche gaddhe (hollows) nazar aate hain.
- Target: Din mein kam se kam 8-10 glass paani piyein. Alcohol aur zyada coffee se bachein kyunki ye body ko dehydrate karte hain.
4. Kheera (Cucumber) – The Coolest Remedy
Movies mein dekha gaya wo kheera aankhon par rakhne wala scene sirf fashion nahi hai, wo sach mein kaam karta hai! Kheera skin ko thandak deta hai aur natural astringent ka kaam karta hai.
- Kaise karein: Kheere ke mote slices kaatein aur fridge mein thanda kar lein. Inhe apni aankhon par 10 minute rakhein. Ye aankhon ki thakan turant mita dega.
5. Digital Detox (Screen Se Break Lein)
Agar aap din bhar laptop aur raat bhar mobile par lage rahenge, toh koi cream kaam nahi karegi. Screen se nikalne wali Blue Light aankhon ko strain deti hai jisse pigmentation badhta hai.
- Solution: ’20-20-20 Rule’ apnayein. Har 20 minute baad, 20 feet door dekhein, 20 second ke liye. Aur sone se 1 ghanta pehle phone side rakh dein.
Conclusion
Dark circles raaton-raat gayab nahi honge, lekin sahi lifestyle aur thodi si care se aap inhe zarur hata sakte hain. Apni neend puri karein aur stress kam lein. Aapki aankhein aapki sehat ka aaina hain, inka khayal rakhein!
Stay Fresh, Look Best with Fitnefy!