Subah uthte hi phone check karna aur raat ko sone tak laptop par kaam karna—ye humari ‘New Normal’ life ban chuki hai. Lekin iska sabse bura asar humari aankhon (eyes) par pad raha hai. Aankhon mein jalan, paani aana, dhundhla dikhna (blurred vision), aur sar dard—ye sab “Digital Eye Strain” ke lakshan hain.

Agar aap chahte hain ki aapki aankhein lambe samay tak healthy rahein aur chashma na lage (ya number na badhe), toh fitnefy ke ye 5 Golden Rules aaj hi apnayein.

1. The 20-20-20 Rule (Sabse Zaruri Rule)

Doctors ka sabse favorite rule! Lagatar screen dekhne se aankhon ki muscles thak jati hain.

• Rule kya hai: Har 20 minute baad, screen se nazar hatayein aur 20 feet door kisi cheez ko 20 second tak dekhein. Ye chota sa break aapki aankhon ko reset kar deta hai aur strain kam karta hai.

2. Palak Jhapkana Na Bhulein (Blink More Often)

Jab hum screen par focus karte hain, toh hum normal se kam baar palak jhapkate (blink karte) hain. Isse aankhein dry ho jati hain aur irritation hoti hai.

fitnefy Tip: Conscious effort karein aur beech-beech mein deliberate blinking karein. Ye aankhon ko naturally lubricate karta hai.

3. Screen Settings Change Karein

Aapke phone aur laptop ki brightness aapki aankhon ke liye dushman ban sakti hai.

• Brightness: Screen ki brightness surroundings ke hisaab se rakhein. Andhere kamre mein full brightness par phone na chalayein.
• Blue Light Filter: Shaam ke waqt apne device mein “Night Mode” ya “Blue Light Filter” on kar lein. Ye neend aane mein bhi madad karta hai.

4. Diet Mein Vitamin ‘A’ Badhayein

Sirf bahar se care karna kafi nahi, andar se nutrition dena bhi zaruri hai. Vitamin A vision ke liye superfood hai.

• Kya khayein: Gaajar (Carrots), Shakarkandi (Sweet Potato), Palak, aur Papaya apni diet mein shamil karein. Inme beta-carotene hota hai jo aankhon ki roshni tez rakhta hai.

5. Aankhon Ki Exercise (Eye Yoga)

Jis tarah body ko exercise chahiye, waise hi aankhon ko bhi movement chahiye.

• Simple Exercise: Apni aankhon ko clockwise aur anti-clockwise direction mein 5-5 baar ghumayein. Phir apni hatheliyon (palms) ko ragad kar garam karein aur band aankhon par rakhein. Isse turant relaxation milta hai.

Conclusion

Humari aankhein duniya dekhne ka zariya hain, ineh ignore na karein. Agar aapko lagatar sar dard ho raha hai ya vision blur ho rahi hai, toh eye specialist ko dikhana na bhulein. Lekin prevention ke liye, aaj se hi in tips ko follow karna shuru karein.

Dekhein Duniya Saaf, Fitnefy Ke Saath!